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Youth Jump-Start Speed & Agility

OUR YOUTH SPORTS PROGRAM GUIDELINES INCLUDE:

  • MASKS ARE MANDATORY! Participants must wear a mask at all times. 
  • COVID -19 Screening questions and Temperature Checks prior to entry.
  • Strict sanitation and cleaning protocol have been implemented; including a minimum of 15 minutes between each clinic to allow for proper sanitation.
  • Each participant is asked to utilize hand sanitizer upon entry.
  • Powerhouse and Fitness Defined staff will requests that each participant brings a water bottle for their safety.
  • In case of inclement weather, make up days will be added. 
  • Any changes due to the evolving nature of the COVID-19 pandemic will be communicated quickly. 
  • We ask that parents DO NOT  stay during workouts.

Youth Jump-Start Program

PROGRAM OVERVIEW

The Youth Jump-Start Program for ages 9-14 (8th grade & under) is a great intro program for young athletes to get into performance training. Sessions will be 55-60 minutes in length and take place at Fitness Defined in Evanston

The Jump-Start Program will focus on:

  • Agility/Change of Direction
  • Speed/Power Development
  • Conditioning
  • Movement Literacy

 

HOW LONG GRADES GROUP SIZE START DATE
5 WEEK PROGRAM CURRENT 3RD-8TH MAX OF 12 ATHLETES PER JUNE 14TH

REGISTRATION INFORMATION

GRADES DAYS TIME COST
Elementary (3rd-5th Grade) Monday & Wednesday 6-7pm $300
Middle School (6th-8th Grade) Monday & Wednesday 1:30-2:30pm $300

GYM LOCATION

LOCATION ADDRESS
FITNESS DEFINED 3938 Church St, Evanston, IL 60203